Taijiquan

Taijiquan, literally meaning: "fist of the Great Frontier," was originally practiced by the warriors of ancient China. This practice is simultaneously a martial art, therapeutic gymnastics, as well as meditation in motion, does not require excessive tension, on the contrary, it teaches us relaxation and awareness, at the same time being the best means to harden the nervous system and increase the efficiency of the body.

The ancient practice of Taijiquan involves minimal requirements for physical fitness and age of the students, the exercises are harmonious and natural, so that when making a pleasant effort - everyone will have time to enjoy not only the inner invigorating effect of practice, but also carefully consider the beauty of the details around. Soft rolling steps, smooth movements of the hands - all this combined with proper breathing allows you to work not only on the physical level, but also in parallel to carry out internal practices, to develop sensitivity, to manage the universal energy Qi. The movement in Taijiquan never stops - the transition from activity (Yang) to passivity (Yin) is always felt.

Qigong

气功 - management of energy, stress, body and mind. Qigong combines movement, breathing and meditation. The practice allows you to calm your thoughts, relax your muscles and nervous system and get rid of stress, which has a positive effect on your mood, performance and body health.

Tea ceremonies, meditations, tea school

Cha Dao (茶道), or the Tea Way, learning the Self and the world around through the ancient art of the tea ceremony. Tea ceremony is an effective in every sense psycho-physical process aimed at relieving social tension, gaining mental clarity and immovable peace.