Taijiquan (or Tai Chi) is one of the most popular internal styles of Wushu, which promotes: flexibility, strength, coordination, body correction, detoxification, immunity strengthening, nervous system strengthening, energy clearing, strengthening and balancing emotional state, -field of sensitivity, all this makes healthy and toned whole body.
Taijiquan is not only a calming and relaxing exercise, but also a complex, multi-faceted martial art that gives the practitioner a sense of joy and satisfaction, as it has both inner and outer airiness, delicacy and grace.

Taijiquan is both a meditation in motion, a therapeutic exercise, and a highly effective system of soft defense. The principles of fighting in Taijiquan are quite different from those of most other Wushu styles, which are based solely on muscular strength. The Taijiquan fighter meets brute and brutal force with his soft and flexible energy. It resembles "an iron pole wrapped in absorbent cotton. Taijiquan masters define mastering this style primarily as "soul training.